T.C. Slonaker, author
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Passion Under Grace

My thoughts as a Christian wife, mother, author, person.

How to Get Up Out of Your Chair And Exercise

1/22/2013

1 Comment

 
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First of all, I would like to point out that, yes indeed, I have changed the name of this blog.  It is called Passion Under Grace because I am passionate about many things, and right or wrong, I am covered by God's grace.  You can feel free to agree with me or disagree, but either way, I know I am forgiven.

One thing I am passionate about is exercise.  Since becoming an adult, running has been my way of still being able to eat ice cream and not feel guilty abut it.  But it became more than that. The old competitive spirit I nurtured as a kid resurfaced.  I wasn't just running, I was trying to be better than I was yesterday.  I set a lifetime goal of running a half-marathon and crossed it off my list in 2010.  Not willing to dedicate the time needed to train for a full marathon, I am stuck wondering what to do next.  

While in this limbo, I am not stopping.  Blindly, I use that old Nike creed, "Just Do It."  I have no other reason.  But neither do I have a reason to stop.  Unless I have a good reason not to, I get out for a work out on my designated days.  The list of reasons "not to" is pretty short.  Today's temperature was 18ºF, with a wind chill in single digits.  And I have no car today.  So, I ran to the gym and rode a bike while I was there.  I am glad I did.  I feel awful when I give up on myself.

So how about you?  Looking for motivation?  Many times, I just don't want to go out.  I don't really love running.  And sometimes, I am just too comfortable to get up.  But I do it anyway.  And here's how I do it when I don't feel like it, in case you need to borrow any of these reasons.

  1. Music - I usually don't let myself get sick of the music I listen to during workouts.  (If I do, then I get some new tunes!)  If I only listen to a certain playlist during my workouts, I can look forward to getting to hear that music.
  2. Coffee - Sometimes I am just tired and lazy.  If I drink some coffee before I go out, I just can't stay sitting!  (But I choose the trail that has the better bathrooms.
  3. Remember Why - I run to feel good.  I love those endorphins and norepinephorins and all that good stuff. I also like the feeling of ice cream in my mouth. This is why I run.
  4. Remember Why Not - It is easy to say, "I don't feel like it today, I'll do it tomorrow." But check that. Maybe tomorrow is packed and you won't have time. Maybe you feel like you are coming down with something, and you might feel worse tomorrow.  (Sometimes a good workout before a cold sets in gets your healthy blood pumping enough to kick that cold to the corner.) That's another reason that if I can do it, I will do it.  If I miss a whole week, then it is like starting all over when I get back into it.
  5. Finish Up! - Every day I make a list of things to do.  I always add exercise.  If I don't do it, I don't get to cross it off.  And that kills me to leave something undone in a day.


That is how I stay motivated to work out.  I just don't allow myself much wiggle room.  I'm not a pro athlete; this isn't my job.  So I have to do it for some other reason.  If I keep at it, maybe I won't need a reason at all.  How about you?  What gets you up and out?

1 Comment
George Gibson
2/15/2013 02:01:58 pm

Had a good motivation already. Some young lady verbally prodded me out of my lazinessby saying if she,busy as she was,could find time & energy;so could I.She was right.

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    Passion Under Grace,
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    This is the personal blog of T.C. Slonaker, author of the Christian YA fantasy series, The Angelmen.  Read about her thoughts on parenting, faith, marriage, and the world.  You never know what you're going to get!

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  • Home
  • The Angelmen Series
    • About the Angelmen Series
    • Trailers
    • Hierarchy of the Beings
  • Books
    • Amity of the Angemen >
      • Sample of Amity of the Angelmen
      • Amity Trailers
      • Reviews of Amity of the Angelmen
    • Asher of the Angemen >
      • Sample of Asher of the Angelmen
      • Asher Trailers
      • Reviews of Asher of the Angelmen
    • Caedmon of the Angelmen >
      • Sample of Caedmon of the Angelmen
    • Malachi of the Angelmen >
      • Sample of Malachi of the Angemen
    • The Battle >
      • Sample of The Battle
  • About T.C. Slonaker
    • About Me
    • Interviews
    • Beliefs
    • What Am I Doing Now?
    • Quotes
    • How I Became Published
  • Blogs
    • Passion Under Grace (T.C. Slonaker's blog)
    • Tracy's Top Ten
    • T1D Family Life, While We Are Waiting …
    • Woman on Sports
    • The CDO Writer
    • What's On My iPod
  • Humor
    • Body Language >
      • Chapter 1: About Going for a Ride
      • Chapter 2: Stomach Revolts
      • Chapter 3: A Surprise Early Morning Gym Visit
      • Chapter 4: Birthday Present
      • Chapter 5: Laziness and Cats
      • Chapter 6: Thinking Ahead, I Think
      • Chapter 7: Learning About Softball As A Grown-Up
      • Chapter 8: Allergies, Smallergies
      • Chapter 10: A New Machine at the Gym
      • Chapter 11: After the Flood
      • Chapter 12: Asthma (not so funny)
      • Chapter 13: Birthday
      • Chapter 14: A Snake
      • Chapter 15: Pituitary Coup
      • Chapter 16: My Shorts Don't Fit, Part 1
      • Chapter 17: My Shorts Don't Fit, Part 2
      • Chapter 18: An Accident
      • Chapter 19: An Accident, part 2
      • Chapter 20: On Vacation
      • Chapter 21: Getting Work Done in the Summer
      • Chapter 22: Listening to a Game on the Radio
      • Chapter 23: Interview With a Pancreas
      • Chapter 24: I Don't Have a Cold
      • Chapter 25: Collision at the Plate
      • Chapter 26: The Aftermath
      • Chapter 27: Moving On
      • Chapter 28: At the Beach
  • Events
  • Contact Me
    • Ask A Question!