The Best Way to Be Comfortable Is...

Before I finish that statement, put this picture in your mind. Imagine a clock with a pendulum. On the furthermost righthand side of the pendulum is extreme comfort. On the leftmost side, you have extreme discomfort.

In a normal life, your pendulum should swing back and forth. Hopefully, it won't reach either extreme. 

Too often, we stand in the middle, trying to keep the pendulum from ever going to the left. We keep trying to push our comfort level to the right. 

But do you see how that feels unnatural and unbalanced? The pendulum needs to swing both ways. When it does, it will cross the mid-point (of normalcy) twice as often as it reaches either end. And that's okay.


But why do we want to experience discomfort?
One word… Appreciation. 

One problem I see with so many kids these days is discontentment. With my own children, I try to reason, "But at least it's not as bad as… (insert worse circumstance)." They don't get it because they haven't been there. That's not unusual. Remember when we were kids, we were supposed to eat all of our food because the kids in Ethiopia (or China, or India, whichever it was in your decade) didn't have as much. Did you really feel for those kids? Or did you just eat because your parents told you to?

I have not been to a third world country myself, but I have spoken to many missionaries who have. The things they appreciated when they came home were amazing. Beds, carpet, toilet paper, and of course, food and water. I really don't think you can truly appreciate these things until you have been without them. Until your pendulum has swung and you have become uncomfortable.


Why wouldn't you want it to reach the extreme of comfort? 
Well, I suppose there's nothing wrong with this, per se. However, I would think it's nicer to always have something to look forward to or to strive for. If you reach the point of absolute comfort - and that that was the best it could ever be - wouldn't it be a little sad when you were done? Knowing there was nothing more after that? (It could be just me on that one.)


What's the problem with being comfortable all the time, of not experiencing discomfort? 
You've seen the kids who always get what they want. And if you haven't, look no further than Veruca Salt from Charlie and the Chocolate Factory (by Roald Dahl). That stereotype has become far too common. Now imagine these Verucas as grown ups, not understanding why they haven't gotten their way. Grown-ups are more powerful than children and with more resources. Tell a child, "no," and at least there's hope to be obeyed, even if there is punishment involved. Tell an adult, "no," and there may be a lawsuit.


How it applies in exercise
Exercise has to hurt. The entire premise of it is to break down muscles in order to build them back up to be stronger. You aren't going to be able to meet your fitness goals if you aren't experiencing discomfort. You've heard of "the burn," right? That's not in your head.

It's gotta hurt somewhat. You've gotta not want to do it for it to work. If you are comfortable in exercise, your muscles are not breaking down. If they are not breaking down, you are not burning calories to build them back up. No matter what it says on the treadmill display.

*Remember - there is a difference between discomfort and pain. If you have pain, your pendulum is broken and you need to get your clock fixed.


How It Applies In Life
Just like with my exercise example, seeing how uncomfortable you can be, can make any amount of comfort look good. When I have not exercised, a shower is just another chore. But after a long, tiring run? I could stay in the shower for an hour, praising God for how the warm water helps to soothe my tired body. (Or, in the summer, how the cold water refreshed my overheated body.) Do you want your life to be full of boring showers?

Work a job with an hour-long commute. Every 10-minute commute after that will be a dream come true. Go a week without your TV. You will find PBS fascinating afterward. Skip a few desserts (gasp!) Jell-O will make you happy at your next meal.

Live a few days without your family. You will forget any annoying habit they ever had.

So, the end of my thought, "The best way to be comfortable is… to learn to be uncomfortable too." Appreciation is the key to contentment.

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